Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, quinoa tabbouleh. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
In a saucepan bring water to a boil. Add quinoa and a pinch of salt. This is just a fantastic salad — it's a fairly traditional tabbouleh, but the bulgar gets replaced with tender quinoa.
Quinoa Tabbouleh is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Quinoa Tabbouleh is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have quinoa tabbouleh using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Quinoa Tabbouleh:
- Take 1 cup quinoa
- Get 1/2 box grape tomatoes, halved
- Take 1/2 cucumber, diced
- Get 1/4 cup feta
- Take 1 juice and zest of 1 lemon
- Prepare 2 tbsp olive oil
- Take 1 salt to taste
- Prepare 3 tbsp chopped fresh mint
- Prepare 1/4 cup chopped fresh parsley
- Get 1/4 cup halved kalamata olives
- Make ready 2 tbsp chopped jarred mild peppers
- Get 1 tbsp olive oil
Quinoa, a grain that originated in South America, is considered a superfood because it contains more. Traditional tabbouleh is plenty good for you, but quinoa (pronounced keen-wah) provides more protein, amino acids and minerals than bulgur wheat. Quinoa, unlike bulgur wheat, isn't actually a grain. Gluten Free, Oil Free, and Vegan.
Steps to make Quinoa Tabbouleh:
- Cook quinoa as directed. Cool by placing in a bowl and plastering up the sides. Then stick in freezer. This should cool fairly quickly. Be careful not to freeze.
- Add all other ingredients to bowl.
- Toss in cooled quinoa.
- Keep chilled in refrigerator.
- Enjoy! This is great with pitas too.
It's a classic Middle Eastern dish made with. Mix this into the quinoa and mix together with all the other ingredients. Serve on a bed of salad leaves. This tabbouleh is the perfect appetizer for a Middle Eastern meal. Quinoa (KEEN-wah) is well on its way to being dubbed supergrain of the millennium.
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