Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, bu’s famous quick and healthy refried beans. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Great recipe for Bu's famous quick and healthy refried beans. Low oil and no animal fat! No soaking of beans but need a pressure cooker.
Bu’s famous quick and healthy refried beans is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Bu’s famous quick and healthy refried beans is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Bu’s famous quick and healthy refried beans:
- Make ready 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
- Make ready 1 medium size onion
- Get 4 cloves garlic
- Prepare 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
- Make ready 1 tablespoon olive oil
- Take 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
Dump the beans in a pressure cooker. These Crispy Coconut Chicken Strips can be an easy weeknight meal or a quick-fix party appetizer! Make them as mild or as spicy as you'd like with cayenne pepper for a great sweet & spicy combo! Узнать причину. Закрыть. Healthy Crispy Coconut CHICKEN Strips Recipe.
Instructions to make Bu’s famous quick and healthy refried beans:
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
- Chop onion roughly. Chop garlic and chilli pepper.
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.
Refried Beans: Heat the oil in a heavy saucepan and cook the onions until they become tender. Next, add the beans and water and bring them to a simmer. Stir the beans occasionally until they begin to clump together in one mass. Afterward, season them with salt and pepper. A soft flour tortilla, spread with refried beans, is wrapped around a crisp taco shell with seasoned meat, cheese, lettuce, tomato, onion, and guacamole.
So that’s going to wrap it up for this special food bu’s famous quick and healthy refried beans recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
