Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, low carb braised beef stew. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Low Carb Braised Beef Stew is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Low Carb Braised Beef Stew is something which I’ve loved my entire life.
A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free. Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually flavoured with carrots, onions, mushrooms, garlic. That's magic right there - magic that can only come from tender chunks of beef simmered low and slow with carrots, potatoes, and celery.
To begin with this recipe, we must first prepare a few components. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Braised Beef Stew:
- Make ready Beef (any tough cut eg beef cheeks) cut into large chunks
- Prepare All Purpose Flour
- Make ready Salt & Pepper
- Take Brown Onions - sliced
- Prepare Bay leaves
- Take Crushed Garlic
- Make ready Smoked Paprika
- Take Coriander Powder
- Make ready Chilli Flakes
- Prepare Tomato Paste
- Make ready Beef Stock
- Make ready Soy Sauce
- Prepare Red Radishes
- Get Celery (roughly chopped)
- Get Carrots (rougly chopped)
- Make ready Olive Oil
Boil the easy low carb beef stew. Bring the stew to a boil and reduce heat. Cove and let it simmer until the beef is tender. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker.
Instructions to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. Heat oil in a large pot over medium-high heat. Add beef, onion, mushrooms, rosemary, salt and pepper. Low Carb Vegetables for Beef Stew (keto beef stew) The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Some people like to add zucchini and summer squash.
So that is going to wrap this up for this special food low carb braised beef stew recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
