Healthy IDLI SAMBAR😋
Healthy IDLI SAMBAR😋

Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy idli sambar😋. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

idli sambar also known as tiffin sambar is a healthy & delicious mix vegetable dal soup served with South Indian breakfast foods. This idli sambar is a super fast recipe that uses only quick cook veggies. It is very delicious and can be served with idli, dosa, vada, pongal and even with rice.

Healthy IDLI SAMBAR😋 is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Healthy IDLI SAMBAR😋 is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook healthy idli sambar😋 using 27 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy IDLI SAMBAR😋:
  1. Prepare SAMBAR
  2. Take 1 cup arhar daal or SPLIT lentil
  3. Take 1 cup finely diced carrots
  4. Make ready 1 cup finely diced beans
  5. Get 1 cup finely diced potatoes
  6. Make ready 1 cup florets of cauliflower
  7. Take Half cup peas
  8. Take 1 onion finally chopped
  9. Make ready 2 tomatoes chopped
  10. Make ready 2 tablespoons ginger garlic grated
  11. Take 2 tablespoon jaggery sauce
  12. Take 1 tablespoon salt
  13. Prepare 1 tablespoon red chilli powder
  14. Take 1 tablespoon turmeric
  15. Get 1 tablespoon chaat masala
  16. Get 1 tablespoon garam masala
  17. Take 1 tablespoon coriander powder
  18. Take 1 tablespoon cumin powder
  19. Make ready 1 tablespoon mustard seeds
  20. Get 1 tablespoon cumin seeds
  21. Prepare IDLI
  22. Take 2 cup 2 cup semolina
  23. Get 1 cup curd
  24. Get 1 tablespoon salt
  25. Get 1 tablespoon sugar optional
  26. Get 1 teaspoon black pepper
  27. Prepare 1 pouch fruit salt or 1 teaspoon baking soda

It is a steamed cake made from rice and black lentils originating from Southern India. Idlis are made in a specialized mold and eaten with different items like chutney, vegetable stew or other flavorful toppings for breakfast or as a snack. Moreover, this South Indian staple is super healthy and makes a wholesome meal when paired with rice, idli, vada or dosa. Sambar is basically a kind of lentil soup, made with arhar dal, local spices and vegetables.

Instructions to make Healthy IDLI SAMBAR😋:
  1. IDLI=mix semolina and curd and salt and pepper.if you are using baking powder then mix with all but if you are using fruit salt then use it when you get ready to make idli.now mix well by adding some water and rest it
  2. For SAMBAR=soak lentils with salt,pepper,turmeric,2 glass water and all the vegetables
  3. Soak for 30 minutes only then have 2 whistles in cooker.let stir it at low flame after opening the cooker
  4. For tadka roast mustard seeds and ginger garlic grated then add chopped onion
  5. Make them golden and add all the left ingredients of sambar and add tomatoes too
  6. Cook the tadka for 10 to 15 minutes and then add it to sambar.sambar is ready
  7. Now take a broad pan.add some water for steam.set a stand and let the water boil.grease with oil the small bowls of steel or use idli stand.
  8. Set in the pan and add fruit salt quickly into semolina mixture and pour one scoop estimated into bowls set or idli stand
  9. Let it steam by covering them after 7 to 8 minutes it will ready
  10. Enjoy after transferring to palate and enjoy
  11. Stay safe stay healthy

Step by step photos: Firstly prepare sambar powder by roasting all the spices required and then grinding them into fine powder. Heat oil in a wok and add mustard seeds. Once they start spluttering add curry leaves,dry red chillies,asafoetida and garlic cloves. Fry well and add roughly chopped shallots. Sambar is typically enjoyed with idli (steamed rice cakes), dosa (crisy crepes), rice or vada (fried lentil and rice donuts).

So that’s going to wrap it up for this special food healthy idli sambar😋 recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!