Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, healthy okonomiyaki. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Okonomiyaki is a Japanese savoury pancake. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store.
Healthy Okonomiyaki is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Healthy Okonomiyaki is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Healthy Okonomiyaki:
- Take Batter
- Get Chinese yam
- Take Tofu *semi-firm
- Get Rice flour
- Make ready Okara powder *soy protein
- Make ready Fish broth soup packets
- Take Eggs
- Make ready Ingredients
- Prepare Vegetables *cabbage, carrot, onion etc
- Prepare Shrimp
- Prepare Squid
- Prepare Mochi
- Take Shredded cheese
- Get Tempura bits
- Get Sauce
- Make ready Okonomi sauce
- Get Mayonnaise
- Prepare Bonito flakes
- Prepare Aonori seaweed
Hailing from Osaka, Okonomiyaki is a delicious Japanese savory pancake made with flour, eggs, cabbage, and protein, and topped with a variety of condiments. We made our own sauces–one mayo-based with wasabi and teriyaki and the other a thai peanut sauce. Both sauces did well with this recipe. With our substitutions I would say this pancake is sort of a 'base' for the sauce you choose.
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
With stronger flavored veg and the traditional okonomiyaki flour maybe sauces would be more optional. For Serving: Okonomiyaki is a Japanese pancake. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. Plus there are several oil-free mayonnaise recipes online if want to make the recipe lighter. What I love about okonomiyaki is how versatile it is, you can add your favorite ingredients or leftovers in the batter.
So that is going to wrap it up for this exceptional food healthy okonomiyaki recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
