Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy chick pea salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Find healthy, delicious chickpea salad recipes from the food and nutrition experts at EatingWell. Falafel Salad with Lemon-Tahini Dressing "I have wanted to make falafels for years. This recipe was easy to follow and the process was fairly easy.
Healthy Chick pea salad is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Healthy Chick pea salad is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have healthy chick pea salad using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Chick pea salad:
- Prepare soaked and boiled chick pea
- Prepare onion finely chopped
- Prepare tomato finely chopped
- Make ready cucumber finely chopped
- Get black pepper
- Take chat masala
- Take plain/low fat yoghurt
- Take finely chopped cilantro (optional)
- Make ready Salt
It's perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours. I made this salad for our Mother's Day lunch and it was great. For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake. Olive Oil: There are many options for olive oil; extra virgin, virgin, pure/light, extra light.
Instructions to make Healthy Chick pea salad:
- Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas
- Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
- Mix everything together then serve
Use a touch of harissa to liven up a healthy chickpea salad. Consider this salad as a starting place and swap and add as you like. Try white beans instead of chickpeas; use a mix of chopped fresh herbs or all basil or cilantro for the parsley. Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing. The perfect light lunch that's great for meal prep and customizing with anything in your fridge!
So that is going to wrap it up for this special food healthy chick pea salad recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
