Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, swiss chard, tuna & quinoa casserole. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Stir in olives, tuna, chopped Swiss chard stems and leaves, parsley, and scallions. Add salt and pepper to taste and more mayonnaise and/or vinegar if desired. Stir in kidney beans if using.

Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Swiss Chard, Tuna & Quinoa Casserole is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Take 1 bunch red swiss chard
  2. Make ready 1 small winter squash
  3. Take 2 can tuna in water
  4. Get 1 1/2 cup quinoa
  5. Get 2 cup vegetable broth
  6. Make ready 2 tbsp olive oil, extra virgin
  7. Get 1 tbsp dry taragon
  8. Prepare 1 dry bay leaf
  9. Prepare ground black pepper

Eating swiss chard in the best tuna salad recipe happened by chance. I had some stems and just thought I would give it a shot. Goodness, that was a great idea! Here are some other fun ideas for you to use swiss chard.

Steps to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

Sauteed - Chop chard into small pieces and add it to other veggies and sautee in oil. Add the chard, chard stems, green onion, olives, salt and pepper and gently stir the ingredients together. To serve, arrange salad greens in a bowl, top with Swiss Chard Tuna Salad. MAKE AHEAD Farmgirl recommends making Swiss Chard Tuna Salad several hours ahead of time, allowing time for the flavors to meld. Dark, leafy greens including spinach and Swiss chard, fiber-rich kidney beans and brown rice, heart-healthy nuts, lean proteins such as tuna, and plenty of water all make up a healthy diet.

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