Easy and healthy tuna croquetas
Easy and healthy tuna croquetas

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, easy and healthy tuna croquetas. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Place patties on a baking sheet: place the patties with a bit of space in between onto a tray lined with parchment paper. Cook the patties: Heat a heavy skillet over medium heat. Add oil and heat until shimmering.

Easy and healthy tuna croquetas is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Easy and healthy tuna croquetas is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Easy and healthy tuna croquetas:
  1. Make ready 1 médium tuna can or 2 pouches
  2. Prepare 1 chopped scallion stick
  3. Take 1 garlic clove smashed
  4. Take 1 spoon olive oil
  5. Make ready 1/4 cup oatmeal flour(can use bread panko)
  6. Get Salt/pepper or any seasoning you like
  7. Make ready 1 egg
  8. Take Bread crumbs or panko or oatmeal to bread them

Heat olive oil over medium-high heat. Transfer to a plate lined with paper towel to drain. Panko bread crumbs are added for the absolute best crunch! These easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna.

Steps to make Easy and healthy tuna croquetas:
  1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
  2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
  3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
  4. Done:)

They are a perfectly seasoned, high protein lunch or dinner meal idea. This is one of those recipes that can quickly become an obsession. To make them even more enticing, they are budget-friendly and kid-friendly too! This crispy tuna patties recipe is a super quick, easy, and healthy dinner idea! Adding a touch of mayo keeps these tuna cakes tender on the inside, yet crunchy and delicious on the outside… Adding a touch of mayo keeps these tuna cakes tender on the inside, yet crunchy and delicious on the outside… Healthy Tuna Patties.

So that’s going to wrap it up with this exceptional food easy and healthy tuna croquetas recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!