Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, plantains in egg fritatta themechallenge. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Plantains in Egg Fritatta themechallenge is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Plantains in Egg Fritatta themechallenge is something which I’ve loved my entire life. They’re fine and they look fantastic.
This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain that you will love it too! Plantain and Egg Frittata: How to Make Plantain and Egg Frittata Breakfast Idea Plantain and egg frittata is a perfect breakfast recipe you will love to.
To begin with this particular recipe, we have to prepare a few ingredients. You can have plantains in egg fritatta themechallenge using 9 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Plantains in Egg Fritatta themechallenge:
- Take 2 medium -sized onions
- Prepare 2 medium-sized tomatoes
- Make ready 2 smokies
- Take 1 large pepper
- Take 1 small carrot
- Prepare 5 medium-sized plantains
- Make ready Enough cooking oil
- Take to taste Salt
- Make ready 5 eggs
Today's video is all about frittata. This dish is very delicious and everybody loves this meal. How to make plantain and egg frittata - zeelicious foods. This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.
Steps to make Plantains in Egg Fritatta themechallenge:
- Peel and wash your plantains
- Slice plantains into circular shapes
- Heat oil in a pan, then deep-fry sliced plantains to look like this.
- Slice your vegetables and smokes as follows
- Heat oil in a non-stick pan as follows then sautee onions then add tomatoes to cook and add sliced smokes.
- Season with pinch of salt then add vegetables.
- Break eggs in a large bowl then add in vegetables and beat a little.
- Now heat another non-stick pan,add little oil and pour the mixture in the pan then arrange plantains.Cover the pan tightly and reduce heat to lowest then cook for 25mins
- Put off fire and let cool before serving. Enjoy.
I have learnt to favour recipes that combine plantains with healthy fats which, in turn, help to slow down the breakdown of the carbs in plantain. Next gently drop plantain piece after piece into the hot oil but be careful not to over crowd the pan so the temperature of the oil doesn't drop. In a skillet, heat up olive oil on medium heat. Plantain frittata is an omelet in which vegetables, plantains and sometimes meat are mixed into the eggs and cooked together. The mixture is then baked or slowly cooked on the stop till the omelet is set and cooked through.
So that is going to wrap this up with this exceptional food plantains in egg fritatta themechallenge recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
