Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mediterranian monkfish. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
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Mediterranian Monkfish is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Mediterranian Monkfish is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook mediterranian monkfish using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranian Monkfish:
- Make ready 500 Grams Monkfish
- Get 500 Grams Cherry Tomatoes
- Make ready 1 White Onion
- Get 100 Grams Basil
- Prepare 1/2 Red Pepper
- Get 1/2 Green Pepper
- Make ready 1 Large Lemon
- Take 100 ml Olive Oil
- Make ready 1 Small Ciabatta
Add the cod and monkfish and toss together until completely coated. Tip into a sieve and shake away any excess flour. Monkfish holds up to pan-frying, grilling, roasting, and baking. Take care, however: monkfish is a lean fish that tends to dry out if overcooked.
Steps to make Mediterranian Monkfish:
- Prepare all ingredients and separate for ease when cooking. - Tomatoes: de-seed (cut in Half And Scoop Out) - Basil: Roughly Chop (Hold Back Some Pretty Leaves For Garnish) - Lemon: Juice - Fish: Cut Into Large Chunks - Peppers: Batons - Onions: Quatered, Sliced - Ciabatta: Half (Legnthways)
- Add 1/4 Of Your Oil To A Frying Pan And Toss Peppers, Onion And Fish Until The Onions Just Start To Change Colour.
- Throw In All Of The Ingredients (But The Bread) And Toss Regulary Until The Fish Is Tender.
- Lightly Toast The Bread And Place It Centre Of The Plate, Cover 3/4s With Monkfish.
Before cooking monkfish, make sure to remove tan or gray veining or membranes, which are harmless but have a chewy texture. Try it with olive oil and lemon juice. I had something similar in Venice Italy. I have been searching forever for a monkfish recipe with no luck. In fact I became rather intimidated as most sites I found info on said Monkfish was difficult to prepare.
So that is going to wrap this up for this special food mediterranian monkfish recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
